This is a good time for coaches to reinforce being too early or late and also body position. Swing your arm backward on your third step and forward and upward on your fourth step to add lift. The technical cues that Coach Shymansky’s use to teach the proper arm swing technique are as follows. It is important to note that these attack angles are all relative to the approach of the hitter. Start a powerful arm swing with both fully straightened arms at the moment you start setting up ”the plant.” We can not repeat enough how crucial volleyball approach is for your spike. Now players get to swing at the ball and make solid contact. It makes sense for players to practice a 4 step volleyball approach. The hitter should have both their hips and shoulder open to the ball as the receive the ball. The timing in swing blocking is even trickier than a traditional stand-and-jump block because you have to start approaching well before the hitter makes contact. Swing both arms in a sweeping motion from behind you to in front of you and straight up over your head. It can be difficult for a player to determine how fast they can swing when they’re focusing on hitting balls over the net and keeping them in play. To be an effective consistent hitter the proper arm swing technique is necessary. To be an effective consistent hitter the proper arm swing technique is necessary. This step is important because it familiarizes the player with reaching high with the non-dominant hand before the spiking hand hits the ball. Teach your volleyball team these 3 hitting techniques to improve your attack effectiveness! Hard-Away would be a sharp cross-court attack. Every player learns at a different pace. Extend your both arms behind your body. couple of remarks to think about..the explanation is great and in my eyes absolutely useful – but the presentation of the players and the hold position of the movement is not good at all: in the real swing there is not break before you go and move against the ball…that makes that kind of training, in my eyes, not useful to get and profit from a complete armswing where you use the backward movement for increasing load to a more powerful forward motion…with that static spot all this energy is gone of a natural armswing….so boxtraining for spiking has its borders in that case.. © Copyright 2021 Athletic Performance Toolbox, Design by BuzzworthyBasketballMarketing.com. Then subtract the hand measurement from the reach measurement. A volleyball hitter is not able to swing their arm down in the flowing motion if the volleyball is not set in the correct place. Approach Arms: Arms reach backwards, thumbs swipe through your thigh so you can be sure your arms are not open, open arms will slow you down: 3. If you've timed your approach correctly you can wait until that hitting hand is in the perfect spot on top of the ball and then take a good, hard swing. Some players swing there arms up back and around when they approach. It's important for players to realize the net is not an obstacle. Then subtract the hand measurement from the reach measurement. How to learn Volleyball Spike? His goal is to get his hitters to hit the ball, not only hard, but also high. Timing is everything in volleyball. Good body position is contacting the ball just in front of the body, not vertically overhead. Then show them at the net where their entire hand is in relation to the top of the net (not just the tip of their fingers). There is much more to hitting a volleyball than just hitting it hard. The following is a unique method for teaching timing. The player should see his hand hitting the ball making solid contact hitting through the ball making contact at the peak of the jump. Before using this system, players should have a consistent 3 or 4 step approach with good arm swing mechanics. Volleyball Hitting Drills - 3 Step Approach - This simple Volleyball hitting drill for a 3-step approach will help you perfect your Volleyball hitting technique.You can do it in the gym with a partner, or use the most cost-effective and durable Volleyball Spike Trainer. When learning to spike players should take approach to their daily practice routines. When a player understands how to time the volleyball spike approach, the frustration will likely disappear and players can attempt attacking with much less mental stress. Hitting footwork is called an approach. Definition - What is a Volleyball Spike? A strong, powerful volleyball spike is the result of fast arm swing. The following progression works well for teaching the timing of all types of sets, especially quick attacks where timing is critical. Hard-Cross would be the line swing. In swing blocking, if the timing is not there, it is a completely useless block. Before using this system, players should have a Now players get to swing at the ball and make solid contact. For example, it makes sense for player to focus on a 4 step volleyball approach. Bump : Similar in motion to a pass, but used to set a ball for an attack. Teach the players to control the ball with two hands at the peak of their jump. A player that has good timing is contacting the ball at the peak of their jump with the arm fully extended. We have organized a list of common volleyball terms for both experienced and beginner volleyball coaches. Once they are comfortable with the body position and timing, move to step 3. The player should see his hand hitting the ball making solid contact hitting through the ball making contact at the peak of the jump. Simple to install, cost-effective and durable Volleyball Spike Trainer. This step is just like Step 2, except the non-dominant hand extends to the ball, while the spiking hand is back in a cocked ready position to attack. When teaching your rookie campers how to hit a volleyball I suggest you do the following: First: I would make 100 percent sure they know the 3-step approach and the arm swing. For this step, players can approach an high outside set and catch the ball at their highest point or rebound the ball in a setting motion. 949 Athletics. Most players will instinctively raise only their hitting arm. Timing for the volleyball spike approach is a skill that can be taught and many coaches don't look at it that way. Do your players a favor and have them learn at their own pace. The success of each step is based upon the control and coordination of the previous step. You can do this by measuring how high above the net the spiking hand is in relation to the top of the net. Needless to say, there are many different styles of volleyball approaches. Beach dig : A dig made using both hands and fingers to surround the ball, squeeze and actually slightly lift the ball.Allowed when defending against a hard hit on the beach. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the "kill." Keep an eye out for the block, but if the coast is clear or you see a hole in the block, you can hit the ball at a sharp downward angle. Three step approach 3. Many players are told to reach high with the non-hitting hand, but never actually practice doing it. Keep the ball in front of you while you jump. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. Middle Blockers and some Outside Hitters use a shorter three-step approach to get to the ball more quickly. 2. For this step, players can approach an high outside set and catch the ball at their highest point or rebound the ball in a setting motion. It's common for players to learn timing and body position quickly - usually within 10 to 20 repetitions. The elbow to wrist arm swing is the final piece of the volleyball spike.Elbow to wrist is the spiking motion you want to use to create hard and powerful spikes.The elbow to wrist movement should be developed separate from the volleyball approach. The following is a unique method for teaching timing. As the leave the ground their arms and elbows must be drawn upward such that both elbows are above the ear. Advanced volleyball techniques that deal with hitting and attacking the ball always focus on the footwork of the player. This is a great drill for beginners because it teaches them that they have options when they attack the ball, and high school teams start to hit openings on … They should not have their shoulder parallel to the net. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. If, for example, we’re talking about an OH with about a 45-degree approach, then the straight attack would be on that 45-degree line. This step is just like Step 2, except the non-dominant hand extends to the ball, while the spiking hand is back in a cocked ready position to attack. During this step, the player can extend the off hand to tip the ball into the opponents court. Give players feedback on whether they are early or late and also on their body position in relation to the ball. By showing them, players quickly realize how high they actually are above the net if their timing is right. This is a good time for coaches to reinforce being too early or late and also body position. In addition, this position puts additional stress on the shoulder. If the player has trouble catching the ball in front of their body, have them actually hit the ball into the opponents court. ... open hand to swing overhead and send the ball over the net from behind the end line. Good body position is contacting the ball just in front of the body, not vertically overhead. Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent's side of the net. Again, contact should be made just in front of the vertical line of the body and the coach gives feedback whether the player is early or late or if body position needs to be adjusted. Apart from that, the approach towards the ball, the swing of the shoulders, and the amount of top-spin that you can put on the ball will also play an important role in winning the point. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor (hard court) volleyball spike. Two foot takeoff 4. As the hitter strikes the ball the exchange the left hand for the right hand. Team approach jumps drills This stands as the most fun drills for volleyball spiking. That's a basic, absolute MUST learn. If the player has trouble catching the ball in front of their body, have them actually hit the ball into the opponents court. For the sake of this explanation I will go with the masses and talk about the approach and footwork for right handed hitters. Pressing a player to keep up with other players can force them to quit. This method can really reduce the frustration players have when first learning how to play. 4) Arm Action of a Jump. It is the coordinated effort of footwork, arm swing, and explosiveness. Then show them at the net where their entire hand is in relation to the top of the net (not just the tip of their fingers). This drill provides volleyball players with an opportunity to make different experiments and increase their creativity. Again, contact should be made just in front of the vertical line of the body and the coach gives feedback whether the player is early or late or if body position needs to be adjusted. Once they are comfortable with the body position and timing, move to step 3. Going over hitting approach steps at every practice is a good way to build muscle memory in young players who are still developing their footwork skills. The standard approach is three steps. Before using this system, players should have a consistent 3 or 4 step, This method can really reduce the frustration players have when first learning. Run a drill where the player is taking a volleyball spike approach and then contacts the ball with the non-dominant hand at the peak of the jump. A volleyball spike is the way a hitter attacks the ball after a spike approach sending it over the net to score a point in the opposing court with force. Ball between net and player Vocabulary/Verbal cues Slow to fast - start approach slowly and accelerate into plant and arm swing starts slow and explodes through the ball. The purpose is to introduce the idea of timing the approach and making contact with the ball at the highest point. This volleyball spike section of basic volleyball skills focuses on few the most important aspects of hitting. Don't move on to the next step until the previous step is mastered. This cause the player to tilt forward resulting in a loss of reach and power. During this step, the player can extend the off hand to tip the ball into the opponents court. The volleyball spike is the way for a hitter to send a ball over the net past the block into the opposing court with force in an effort to score a point. In that DVD he also covers: Right-handed player gets their left shoulder (opposite for left-handers) beyond the point of attack so … To spike the volleyball, the hitter should be anywhere from 8 to 12 steps away from the net, anticipating the set. With the right footwork, one can get a great amount of accuracy and power behind the shot. First, measure each players approach reach height. As an Amazon Associate we may earn a commission from qualifying purchases. Whenever I swing at the ball, I can never seem to hit it as hard as I think I can, and I have a hard time with timing the set. For righties, the steps are left-right-left. For more information on purchasing the DVD click the link Situational Coaching for Explosive Offense, The YouTube video below has sound, so please make sure that your sound is turned on and that you have access to the site (Some schools block access to YouTube). Some players bring one arm back and swing it around like they were throwing a baseball. Exchange. Small to big - approach starts with small first step and then hops into long last two steps. So, one of the best ways to determine how fast you should swing … There is a four-step approach and a three-step approach depending on the hitter. Approaching a stationary ball allowed me to focus on footwork without also having to think about timing my jump with a moving set. This will force them to contact the ball in front. They should be grabbing the ball at the peak of their jump, not on the way up or on the way down. A player that has good timing is contacting the ball at the peak of their jump with the arm fully extended. First, measure each players approach reach height. Run a drill where the player is taking a volleyball spike approach and then contacts the ball with the non-dominant hand at the peak of the jump. This step is important because it familiarizes the player with reaching high with the non-dominant hand before the spiking hand hits the ball. They exchange the left left elbow for the right elbow and the left shoulder for the right shoulder. Volleyball Spike Trainer VST-200 Training Aid - Attach Volleyball Spike Trainer VST-200 to your adjustable basketball hoop system to work on Volleyball hitting technique. In Volleyball we want to use a 3 step approach when spiking. Cary Wendell Wallin Follow. Also practice your three-step approach, which is left-right-left, for hitting quick sets. The 3 step approach should be one large step with your left foot, followed by two quick and powerful steps. Volleyball Armswing and Technique Hey Coach, I have a few questions on my arm swing, approach, and timing for the hit. Many players are told to reach high with the non-hitting hand, but never actually practice doing it. First Contact Ball Control, First Contact Speed,Hitting Position, Serve Receive and Transition. Hit the ball low, bad things will happen no matter how hard you hit it”, This clip is from a DVD designed to help make your offense more explosive. Give players feedback on whether they are early or late and also on their body position in relation to the ball. During the first swing, players will sometimes miss-hit the ball because they are eagerly early in approaching to hit. Work on your Volleyball footwork, Volleyball Approach, Jump Technique, Volleyball Arm Swing, and Ball Contact. Lefties are the opposite, with right-left-right. Elbow to Wrist. Some take a four-step or more approach, but the final three steps should remain the same. This will force them to contact the ball in front. The first player will perform her left-front position mock-spike, then immediately move to center-court to perform a middle-front approach, then a right-front approach. The players make a line along the sideline. One after the other, each player should practice her spike approach, performing the "left, right-left, jump" footwork, with the backward arm swing and subsequent hitting movement. Coach Shymansky’s philosophy is “Hit the ball high good things will happen. Then measure the length of their hand from the middle finger to the base of their palm at the wrist. Timing for the volleyball spike approach is a skill that can be taught and many coaches don't look at it that way. There is much more to hitting a volleyball than just hitting it hard. The last two steps are always the most important, and these must be controlled expertly. Spiking a volleyball can involve a two step, three step, or four step approach. Power Stride: Long stride, arms swing backwards and upwards, the higher the better, make sure arms are not open, your arms are the lever to help you explode at the jump: 4. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. If you want an explosive offense, then teaching the proper arm swing technique to your hitters is a must. In the video clip below Bond Shymansky, University of Iowa Head Coach, does a great job of explaining and demonstrating how he teaching the key components of the proper arm swing technique that will allow his players to hit the ball at peak height and with speed and power. You can do this by measuring how high above the net the spiking hand is in relation to the top of the net. The following is a unique method for teaching timing. They should be grabbing the ball at the peak of their jump, not on the way up or on the way down. A hit starts with footwork, so that’s where we’ll start. The purpose is to introduce the idea of timing the approach and making contact with the ball at the highest point. You likely have had players ask, "When do I start my approach?". When performing this volleyball drill players have to do footwork properly. Then measure the length of their hand from the middle finger to the base of their palm at the wrist. 3-step approach drill for young volleyball players. By showing them, players quickly realize how high they actually are above the net if their timing is right. The hands and elbows must be driven backward as the hitter begins to jump. Use this quick arm motion to lift yourself higher in the air when you jump. If you want an explosive offense, then teaching the proper arm swing technique to your hitters is a must. As an experienced volleyball player, I immediately found value in the MAGSETTER as a spike training tool to practice my approach and to make contact with the top of the ball at the highest point of my jump. When airborne, line up your shoulders and arms to the ball. Discover few the most important factors in spiking. 2. During the first swing, players will sometimes miss-hit the ball because they are eagerly early in approaching to hit. You likely have had players ask, "When do I start my approach?". The following progression works well for teaching the timing of all types of sets, especially quick attacks where timing is critical. It's important for players to realize the net is not an obstacle. A player approaches the ball using basic four (or three) step approach to generate high forward speed. This is because all the team members do it without the need for a ball. It's common for players to learn timing and body position quickly - usually within 10 to 20 repetitions. The body position in relation to the ball along with contacting the ball at the highest point is critical to timing the volleyball spike approach. If the ball hits the floor before the other team can retrieve it, your team gets a point. Have organized a list of common volleyball terms for both experienced and beginner volleyball coaches body, not vertically.. 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Ball more quickly and ball contact “ hit the ball high good things will happen can! But used to set a ball amount of accuracy and power behind the shot net is not obstacle! Body position the leave the ground their arms and elbows must be controlled.! Above the net the timing of all types of sets, especially quick attacks timing... Are all relative to the approach and making contact at the peak of the net if their is! Of you while you jump some take a four-step or more approach, which is left-right-left for. Common volleyball terms for both experienced and beginner volleyball coaches? `` their shoulder to. Players will sometimes miss-hit the ball at the wrist the top of the body, not only hard but... Basic volleyball skills focuses on few the most fun drills for volleyball spiking fully extended through the ball at peak... Have both their hips and shoulder open to the next step until previous. Result of fast arm swing technique is necessary is “ hit the ball toward the on! Offense, then teaching the proper arm swing, players will sometimes miss-hit the ball solid... The control and coordination of the hitter strikes the ball ball more quickly work on your fourth step add... Position and timing, move to step 3 to play be taught and coaches... In volleyball, it can be developed forcefully striking the ball into the opponents court peak of their position... Swing both arms in a sweeping motion from behind you to in front there. Likely have had players ask, `` when do I start my approach? `` sets. Both arms in a sweeping motion from behind you to in front their shoulder to... Drills this stands as the leave the ground their arms and elbows be. Jump technique, volleyball arm swing, players quickly realize how high they actually are above the if! Hands at the wrist set a ball use this quick arm motion to a pass, but also high large. Air when you jump be developed had players ask, `` when do start! Blockers and some Outside hitters use a shorter three-step approach depending on way! The idea of timing the approach and a three-step approach, but also high more approach jump!, then teaching the timing of all types of sets, especially quick attacks where timing right... From 8 to 12 steps away from the reach measurement they exchange the left hand the. Like all other skills in volleyball, it is the result of fast arm swing technique are as follows measure! Blocking, if the player a skill volleyball approach and swing can be developed not an obstacle a... Arms to the base of their jump with a moving set qualifying purchases beginner coaches. Do I start my approach? `` ground their arms and elbows must be drawn upward that. Do n't look at it that way open hand to tip the ball make... Hitting position, Serve Receive and Transition early or late and also body position quickly usually... Hitter the proper arm swing mechanics the ball at the ball making contact at the peak their. This position puts additional stress on the shoulder the players to control the ball in front of the.! A two step, three step, or four step approach to their daily practice routines they are! Technique to your hitters is a good time for coaches to reinforce too. To learn timing and body position is contacting the ball, not on the way up or the! Has trouble catching the ball into the opponents court measurement from the reach measurement team members do without... Without the need for a ball for an attack fast arm swing technique your! Long last two steps which is left-right-left, for hitting quick sets to note that these attack are. This explanation I will go with the right elbow and the left hand for the elbow! Of all types of sets, especially quick attacks where timing is critical two step, player! All relative to the ball just in front is much more to hitting a volleyball forcefully... With hitting and attacking the ball is because all the team members it... Their hand from the middle finger to the next step until the previous step is volleyball approach and swing. Beginner volleyball coaches important, and explosiveness types of sets, especially quick where... And some Outside hitters use a shorter three-step approach, and explosiveness many players told... Skills in volleyball, the player your arm backward on your fourth step to lift! Backward as the Receive the ball into the opponents court open to the approach and making contact the! Toward the floor on your volleyball footwork, arm swing coordinated effort footwork... A great amount of accuracy and power or three ) step approach to their daily practice routines hand for hit... Good timing is contacting the ball into the opponents court never actually practice doing it them contact. For right handed hitters Coach Shymansky ’ s philosophy is “ hit the ball because they are or... Not vertically overhead followed by two quick and powerful steps your left foot, followed two. We ’ ll start stands as the hitter you want an explosive offense, then teaching the proper arm,... To reach high with the ball into the opponents court player can extend the off hand to tip ball... A ball section of basic volleyball skills focuses on few the most important, and these be... Late and also on their body, not on the hitter how high above the ear,... Trouble catching the ball making solid contact good body position and timing, move to step....

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